Happy National Nap Day

Happy National Nap Day!

As I have grown older, napping has become one of my very favorite things to do, especially when it rains. I try and take a nap everyday but it doesn’t always happen. For me, it’s both rejuvenating and comforting mentally and physically. I find that after napping, I’m in a much better mood and I’m more apt to want to tackle the remainder of the day. Surprisingly, when I do take a nap, I’m down for at least 2 hours, as anything less is a just tease. Haha. Napping carries a lot of great benefits.

According to Web MD, here are some benefits of taking a nap:

1). It can help improve your memory
2). It can help keep you more consistent
3). It may lift your mood
4). It helps with alertness

Napping can help us function more efficiently in our daily lives. So, take advantage of a little extra sleep a day. I hope you all are enjoying whatever day you are having and if you get the opportunity to enjoy one- TAKE A NAP!